How to Find Real Satisfaction (trauma-fueled distractions?) – 4.21S

This video covers some brain science behind video games. We also discuss how Jay replaced his entertainment addiction with a bigger life so he could finally feel satisfied.

TIMESTAMPS (click on a time below to be taken to that section)
0:00 Intro
0:21 The brain science? (It simulates success) *
1:46 Distraction due to trauma? (What many addicts do)
4:01 Lori to Jay: “You can’t sit still”
4:32 How to create something healthier
5:07 The doctor said, “Video games WILL affect his mood”
5:38 One Solution: How Jay replaced it with a bigger life *
8:28 It’s not as bright, but it is more valuable
8:47 Solution: Measuring the difference (Entertainment vs whales & trees)
10:58 Satisfaction compared to video games *
11:20 In the next episode: 2 ways to connect after broken trust – Jay and Lori’s website – Matthew Fray’s website – Lori’s site for betrayed partners – Jay’s site for porn addiction recovery


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